This blog post from the author Tim Ferriss shows you how the office of the future may look. Well worth a read.
The keys seem to be: Avoid sitting, and keep moving. Here’s a scary quote from the post:
“Recent research suggests that those who sit from 9-5 (more than 6 hours daily) and exercise regularly are more likely to have heart disease than those who sit less than 3 hours per day and don’t “exercise” at all.”
Now that made me think…read the full post by going here.